Thursday, 29th June 2017

Day 45 of 100

Many of us seek love outside of ourselves. We seek it from the world around us, from relationships, friends, strangers; the idea of success, having certain material possessions and attaining a certain level of recognition.

Tonight’s meditation brought out the deepest love, and also the greatest insight that nestled in amongst my heart.

You may have heard aspects of this all before, yet, I hope that you can put aside what you’ve heard and what you know; so you may feel the message that has moved through me tonight.

Thursday, 29th June 2017

Day 44 of 100

We do not need to try and control everything. In fact, the moment we release control we allow a great force to come through.

When we loosen the grips on control, we fall into the flow...and if you're listening to this podcast then you most likely know that's an easier space to live from. 

All we must do in each moment is trust that all highways and detours have purpose. We must not judge our emotions, our paths and the twists and turns that our life takes us on. Our only job is to BE HERE and move consciously moment by moment.

Tuesday, 27th June 2017

Day 43 Of 100

In this episode of 100 Tiny Leaps I share with you a game that I coach 7-9 year olds and how this game is SO applicable to our individual lives.


This game is a reflection of how we choose to direct the story of our own life. I mean after all, we're the director of our own life story right?! 

Tuesday, 27th June 2017

Day 42 Of 100 

Sometimes there's this big space that opens up within us; sometimes that may also be a space in our physical lives - for example, leaving an old job, moving to another country or neighbourhood, selling our possessions or finally letting go of a very painful situation.

The space that opens up in between or after something is a sacred space. Why? Well you'll have to listen to today's message.

Monday, 26th June 2017

Day 41 of 100

The benefits of taking time out - or pressing pause - on your every day to-do lists is one of the greatest gifts you can give yourself.

The rewards we reap from sitting, doing nothing, pondering and immersing ourselves in nature will open our hearts up, clear the mind and allow for creativity to flow through, so we can find the solution to that so called "problem" or realise what the next step is.

Saturday, 24th June 2017

Day 40 of 100

Children, animals and babies have the ability to take us so deeply into the moment if we allow ourself to truly Be with them.

I met my little nephew for the first time today and have fallen in love with how precious he is.

His innocence along with the factors currently taking place in my life reminded me of the importance of PLAY and to engage and experience all that I love.

Go get your PLAY on!

Saturday, 24th June 2017

39 of 100

Sometimes you have to stop and take a deep breath and evaluate where you stand. You need to look at what is taking up space in your life and ask yourself, Is this worth it?

If what you are doing is causing more stress than joy. If there is panic, fatigue and exhausted - whether that's mental, physical or emotion (or all) then there is only so long what you are doing will be sustainable.

Don't wait until you take on that final stick...you know, the one that broke the camel's back!

Take care of yourself.

Thursday, 22nd June 2017

38 of 100

Our mind is the only thing that stops us from going after what we love and being our Best! Our potential is infinite, we have the capacity to learn new skills and become masters of our lives. No greatness was made from inconsistency. We must give all we’ve got with love.

This week I’ve been challenging my mental boundaries. I wanted to go beyond what I “think” I am capable of, to ascertain what I am truly made of.

Wednesday, 21st June 2017

37 of 100 

Tonight's message explores the difference between Affirmation and Self Affirmation.

I truly believe that when you’re surrounding yourself with things that you love, when you’re engaging in activities that make you feel alive and when you’re fuelling and nourishing your body in a way that supports your best, true Self Affirmation occurs. 

Tuesday, 20th June 2017

Day 36 of 100 

Do the people around you make you want to be a better version of yourself?

If not, why are they in your life?

The amount of energy that you give and that is taken by individuals who do not ADD to your life, is energy wasted. Allowing those that bring you down or leave you feeling depleted take away from you becoming your best and being your best.