Saturday, 24th June 2017

39 of 100

Sometimes you have to stop and take a deep breath and evaluate where you stand. You need to look at what is taking up space in your life and ask yourself, Is this worth it?

If what you are doing is causing more stress than joy. If there is panic, fatigue and exhausted - whether that's mental, physical or emotion (or all) then there is only so long what you are doing will be sustainable.

Don't wait until you take on that final stick...you know, the one that broke the camel's back!

Take care of yourself.

Thursday, 22nd June 2017

38 of 100

Our mind is the only thing that stops us from going after what we love and being our Best! Our potential is infinite, we have the capacity to learn new skills and become masters of our lives. No greatness was made from inconsistency. We must give all we’ve got with love.

This week I’ve been challenging my mental boundaries. I wanted to go beyond what I “think” I am capable of, to ascertain what I am truly made of.

Wednesday, 21st June 2017

37 of 100 

Tonight's message explores the difference between Affirmation and Self Affirmation.

I truly believe that when you’re surrounding yourself with things that you love, when you’re engaging in activities that make you feel alive and when you’re fuelling and nourishing your body in a way that supports your best, true Self Affirmation occurs. 

Tuesday, 20th June 2017

Day 36 of 100 

Do the people around you make you want to be a better version of yourself?

If not, why are they in your life?

The amount of energy that you give and that is taken by individuals who do not ADD to your life, is energy wasted. Allowing those that bring you down or leave you feeling depleted take away from you becoming your best and being your best.

Monday, 19th June 2017

Day 35 of 100 

The more we listen to the voice that speaks with clarity and truth, the more authentic our choices will be. And the more we share our greatness, our creativity and the things that light us up from within, the more fulfilled our lives will be. 

This is a message and reminder to encourage you to LEAP and to know that your head has no power over your heart, your heart, your intuition, your higher self (whatever you call it) WILL NOT lead you astray.

Sunday, 18th June 2017

Day 34 of 100

Too often we fail to marvel at our own creativity, at all the things we have brought into our lives and all that we give day to day to those we come into contact with.

And when we fail to do so, we can easily go down the path of beating ourselves up, having expectations of where we should be, the comparison game or any other unproductive thought process.

Saturday, 17th June 2017

Day 33 of 100

We live in THE most incredible time right now.

For the most of us we have access to clean water, food, technology, people on the other side of the world, fresh food and the list goes on.

Today’s message was simply inspired by a podcast I listened to this morning, which got me pondering on how lucky I am.
It made me stop and realise what opportunities lay at my finger tips. 
It made me question, am I utilising all the resources I have available to me?

Friday, 16th June 2017

Day 32 of 100

This is a really special message I wanted to share. 

A beautiful wisdom that was imparted from my Grandma in our conversation yesterday. A short, simple and powerful little reminder for us all.

May it touch your heart as it did mine. Thank you for your listening ears :)

Thursday, 15th June 2017

Day 31 of 100

This is a real deep and special message from my heart tonight. 

I talk on sadness, loss, memories, change and how we can approach these feelings when they arise. 

I also share on the power of Thank You.

Not much else to say here, because I think these messages need to be felt and heard rather than written about.

Enjoy. Thanks for listening.

And if you know someone who may benefit from hearing this message, please share it with them.

Wednesday, 14th June 2017

Day 30 of 100.

You can achieve anything you love, it just comes with moving slowly, being present and moving moment-by-moment.

Sometimes we feel like we’re going to break. Sometimes we feel like we can’t go on.

But who's saying we can no longer go on? Your head or your heart?

Your body will always carry on with whatever your mind feeds it and we are a lot more powerful both physically and mentally than we give ourselves credit for.