Monday, 29th May 2017
Day 14 of 100
Today is a really simple message, one that many people take for granted a lot: Honour and value your self and your body. In a world that seems to promote "Hustle" and gives credit for long hours at the office - even all nighters, this message is a reminder that burn out is not a sustainable and healthy way to live.
In fact, dishonoring how your body feels over time pulls you further away from achieving your dreams.
Take a moment and stop. Stop to feel what your body needs - do it now?
You might surprise yourself.