Saturday, 10th June 2017
Day 26 of 100
What do you do when something from your past re-emerges. When you feel like you're back at square one, how do you support yourself through what's come up?
Or do you distract yourself and avoid what you're feeling and experiencing?
This insight examines old habits, addictions, behaviours that have resurfaced and how you can support yourself, rather than beat yourself up or believe in the idea of "back at square one" - there's no such place.
Control is not the answer, neither is avoidance...find out what is.