Podcasts

Thursday, 24th August 2017

Day 98 of 100

Wow! Only a couple days until the end of the Tiny Leaps Series. That's pretty crazy - at least for me. 

Today's insight was really to bring awareness to how much time we spend looking back. Have you observed how much time we spend in our head trying to work out why things have happened as they have? Or how and why some circumstances have unfolded as they did, and did we have a role to play in them? Was it our fault? Could we have done something? Should we say something.

Wednesday, 23rd August 2017

Day 97 of 100

“Whatever comes, let it come. Whatever goes, let it go”

This quote was just hanging around in my mind as I experienced certain emotions today.

Everything changes. Nothing remains the same. Everything is transient.

If we can allow for things to come and go our life can be filled with a lot of love - and a type of love that is free from need and attachment.

Monday, 21st August 2017

Day 96 of 100

On the home stretch of these recordings now. Gosh, it’s been a wild ride.

Today’s insight is quite powerful and pertinent for myself as I hope it will be for you.

Sunday, 20th August 2017

Day 92, 93 ,94 and 95 of 100 

I believe it’s important to have boundaries.
It’s important to know what works for you and what doesn’t.
It’s critical to be aware of what you’re feeling and make conscious choices.

What I was blessed to realise over the weekend was also how our boundaries, beliefs and ideas - if they’re too rigid - can limit us from truly living and experiencing life.

Thursday, 17th August 2017

91 of 100

We are capable of far more than we think we can do. That doesn't mean that when we reach our perceived limits it's not going to be challenging to rise and push past what we think is possible.

Tuesday, 15th August 2017

Day 90 of 100

Your potential is infinite.
Your ability to grow is unlimited.
Yet, the limitations of your mind can affect the way you evolve into your best. 

Your environment and the people around you affect your growth. When we are surrounded by those who bring out our best, we step into our fullest potential.

Monday, 14th August 2017

Day 89 Of 100

It's easy to say I want this (this being your dream, a certain relationship, kids, energy, good health) and it's another thing to rise up and meet with it.

A lot of the time we ask for something and the moment we face hardships or challenges we shy away? We complain about things not going our way. Well what if this period was actually things going your way. 

Sunday, 13th August 2017

Day 88 of 100

What would happen if you didn’t complain?
What kind of space would open up in your life?
Have you ever stopped to think about it?

Do you even recognise how often you complain? 

Saturday, 12th August 2017

Day 87 of 100

One of the greatest things I’ve learnt it the power of remaining open. In the very moments we won’t to close of from the world - or from those around us, I feel our true strength will be in not shutting down.

I’ve come to learn that openness is a very desirable quality. It’s the foundation that true relationships can blossom from - professional, romantic or friendships.

Thursday, 10th August 2017

Day 84, 85, 86 of 100

In our technologically connected world we can sometimes start living our lives as though everything we’re doing, we HAVE to do because if we don’t the world will fall apart.

These last few days that I took time off social media, recording, uni and work really allowed me to see how much tension and stress that my body had been under. It allowed me to realise that regardless of what is happening in my world and what is currently on my plate, nothing is more important than my health and wellbeing.

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