Episode 3 of Monica TV. This week I show you how you can make a boring script or presentation come alive!!
This tip is super helpful for you if you're not comfortable speaking off the cuff and in the moment. If you're someone who likes to prepare, or maybe you work in an organisation where you have to present a formal speech then this is something you can draw on. Use this insight to bring more lightness, authenticity and fun into what you're talking about.
Episode 2 of Monica TV. This week’s episode is about Owning Your Space and Not Giving a Damn.
Stuffing up, making mistakes, tripping, stuttering and getting tongue tied are so common amongst many people who get up to present to a group. So, here’s a little gem you can tuck in your pocket in the case any of the above happens to you.
“I have no desire to do an aerobatic flight. I couldn't think of anything worse!” I said with certainty to a friend a year or so ago.
I’ve even thought it numerous times thereafter, sitting on the beach admiring the Red Baron planes, which regularly fly outside my home.
Little did I know that it wouldn’t be long before I would loop-the-loop and barrel roll through the sky.
Welcome to Episode 1 of Monica TV. In today's episode we talk about resonance and why it's the greatest way to engage your audience. We'll also talk about authenticity and why that connects to the people you're speaking with.
Welcome to the Mind over Matter podcast mini-series with Monica Kade and Amir Zoghi; coach and international speaker on intuition, self-awareness and human potential.
In this 4-part podcast mini series, Amir and I deep-dive into the concept of Mind over Matter and what it really means. We'll discuss how you can harness the power of The MIND and support you to realise that you can transcend your current mindset.
As I’ve got to know myself more over the years, I have come to realise what really works for my mind, body and soul. Through much trial and error, I have discovered the side effects to not starting my day right.
It’s such a simplistic concept, yet how often do you find yourself caught up in morning chaos?
Starting your day on a high note can hugely impact the quality of your day. Here are two actions that you can take to immediately transform the quality of your mental well-being, your physical health and your disposition toward life.
Self-expression is the key to becoming a master communicator but it can also skyrocket your overall health and wellbeing.
The more we learn to express our emotions and feelings daily, the lower our stress levels will be. Try this out.
1. Refrain from suppressing emotions in disagreements to keep the peace or because you hate and avoid conflict. This breeds anxiety, angst and adds stress to the body. It also negatively affects your relationships.
Are you looking to reinvent yourself?
Maybe you’re re-entering the workforce after having a baby, or returning from a sabbatical?
Or, maybe you’re about to launch your dream business into the world.
How do you make your entrance?
How do you pack YOU into 300 words or less?
Where do you begin? What do you highlight? What do you leave out?
It’s very common these days to be asked to produce a short bio or insert information about ourselves online - particularly groups, networks and for conferences.
And many of us just roll our eyes and think, ‘I’ll do it later’.
And this is why I do what I do.
I was recently having a conversation with a friend.
We’re both active. We both like to move our bodies. We both like to train. To be honest, I think she’s a machine - she sure gives me a run for my money. The importance she places on movement and exercise is a rare quality. Her consistent attitude to ‘just get it done’, inspires me.
When most people use the excuse of “I’m too tired.” She won’t.